Lafayette,CA 
Today
Sunny skies High 83FLow 58F
  • Temp: 85F
  • Hum: 29%
  • W: 0mph WNW
SUNDAY
Sunny skies
High 86F
Low 56F
MONDAY
Sunny skies
High 90F
Low 59F
TUESDAY
Sunny skies
High 83F
Low 54F
WEDNESDAY
Sunny skies
High 74F
Low 52F
Run #1
  • 21m 19s
  • 1.89 miles
  • 11m 17s /Mi
Run #2
  • 48m 38s
  • 5.47 miles
  • 08m 53s /Mi

Run
  • 1h 29m 35s
  • 8.45 miles
  • 10m 36s /Mi

Decent day of getting it done. I had a family breakfast--so I got 4 in early, did breakfast, went to work and then got 6 in with Mike D around Shadelands. Not ideal--but got the millage in.
Run
  • 5h 36m 52s
  • 23.38 miles
  • 14m 25s /Mi
Ran at 6am from Shell Ridge to Mt Diablo. Tough run with Mike D, Kevin and Becky. Becky works with Mike D. The trail run was solid--and we spent about 30 minute up at the top. The quads did not burn like the run with Chavez a couple weeks ago.

I worked on leaning into the downhills--which is something I need to do.

Sport
  • Walking
  • 20m

Run
  • 48m 38s
  • 5.26 miles
  • 09m 15s /Mi
Good shortish run. I got 5 in with the intention to make up the rest at hill repeat day on this evening.

I felt pretty strong today--expecting the impact of the 5K earlier this week to cause me problems. It was a straight out and back on the canal trails 9:36, 9:39, 9:24, 8:33, 8:07 (per 2/3 of a mile), 9:59.

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals