Lafayette,CA 
Today
Light rain shower High 52FLow 31F
  • Temp: 51F
  • Hum: 74%
  • W: 12mph S
SATURDAY
Light rain shower
High 51F
Low 47F
SUNDAY
Light rain
High 53F
Low 44F
MONDAY
Light rain shower
High 50F
Low 41F
TUESDAY
Partly cloudy
High 50F
Low 36F
Run
  • 44m 04s
  • 3.52 miles
  • 12m 31s /Mi

Run #1
  • 21m 19s
  • 1.89 miles
  • 11m 17s /Mi
Run #2
  • 48m 38s
  • 5.47 miles
  • 08m 53s /Mi

Run
  • 1h 29m 35s
  • 8.45 miles
  • 10m 36s /Mi

Decent day of getting it done. I had a family breakfast--so I got 4 in early, did breakfast, went to work and then got 6 in with Mike D around Shadelands. Not ideal--but got the millage in.
Run
  • 5h 36m 52s
  • 23.38 miles
  • 14m 25s /Mi
Ran at 6am from Shell Ridge to Mt Diablo. Tough run with Mike D, Kevin and Becky. Becky works with Mike D. The trail run was solid--and we spent about 30 minute up at the top. The quads did not burn like the run with Chavez a couple weeks ago.

I worked on leaning into the downhills--which is something I need to do.

Sport
  • Walking
  • 20m

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
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