Lafayette,CA 
Today
Partly Cloudy High 60FLow 51F
  • Temp: 58F
  • Hum: 87%
  • W: 8mph S
MONDAY
Sunny
High 62F
Low 49F
TUESDAY
Sunny
High 64F
Low 52F
WEDNESDAY
Partly Cloudy
High 60F
Low 44F
THURSDAY
Sunny
High 56F
Low 40F
Run
  • 44m 04s
  • 3.52 miles
  • 12m 31s /Mi

Run #1
  • 21m 19s
  • 1.89 miles
  • 11m 17s /Mi
Run #2
  • 48m 38s
  • 5.47 miles
  • 08m 53s /Mi

Run
  • 1h 29m 35s
  • 8.45 miles
  • 10m 36s /Mi

Decent day of getting it done. I had a family breakfast--so I got 4 in early, did breakfast, went to work and then got 6 in with Mike D around Shadelands. Not ideal--but got the millage in.
Run
  • 5h 36m 52s
  • 23.38 miles
  • 14m 25s /Mi
Ran at 6am from Shell Ridge to Mt Diablo. Tough run with Mike D, Kevin and Becky. Becky works with Mike D. The trail run was solid--and we spent about 30 minute up at the top. The quads did not burn like the run with Chavez a couple weeks ago.

I worked on leaning into the downhills--which is something I need to do.

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals