Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 71FLow 53F
  • Temp: 52F
  • Hum: 86%
  • W: 4mph SSE
WEDNESDAY
Sunny
High 75F
Low 55F
THURSDAY
Sunny
High 75F
Low 57F
FRIDAY
Sunny
High 73F
Low 55F
SATURDAY
Sunny
High 67F
Low 49F

Saturday - August 16

Friday - August 15

Thursday - August 14

Run
  • 44m 04s
  • 3.52 miles
  • 12m 31s /Mi

Wednesday - August 13

Run #1
  • 21m 19s
  • 1.89 miles
  • 11m 17s /Mi
Run #2
  • 48m 38s
  • 5.47 miles
  • 08m 53s /Mi

Tuesday - August 12

Run
  • 1h 29m 35s
  • 8.45 miles
  • 10m 36s /Mi

Monday - August 11

Sunday - August 10

Decent day of getting it done. I had a family breakfast--so I got 4 in early, did breakfast, went to work and then got 6 in with Mike D around Shadelands. Not ideal--but got the millage in.

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals