Lafayette,CA 
Today
Partly Cloudy High 71FLow 46F
  • Temp: 67F
  • Hum: 51%
  • W: 6mph NNW
FRIDAY
Sunny
High 58F
Low 53F
SATURDAY
Light rain
High 59F
Low 49F
SUNDAY
Light rain
High 58F
Low 49F
MONDAY
Light rain shower
High 60F
Low 49F
Run
  • 1h 19m 20s
  • 6.38 miles
  • 12m 26s /Mi
Serrano Ct to Springhill to Lafayette Ridge and back from Sessions. Short day as I headed out to watch my daughter's WP game.

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

Run at Long Beach (with 1/2 walk). Would have gone better--but too much booze during the Taaffe retirement party! I ran around the seaport and mallish area.

For the first time every, I got 154 miles in a month! July was a good month.

Run #1
  • 04m 05s
  • 0.25 miles
  • 16m 20s /Mi
Run #2
  • 02m 26s
  • 0.26 miles
  • 09m 23s /Mi
Run #3
  • 11m 28s
  • 1.09 miles
  • 10m 31s /Mi
Run #4
  • 38m 42s
  • 4.11 miles
  • 09m 25s /Mi
Today I did 6 yasso 800s (3:55, 3:57, 3:51, 3:47, 3:49, 3:38). I could not remember the exact recovery-so I did 2 minutes. I could have recovered for three and a half minutes! But got it done.

Run
  • 45m 37s
  • 4.01 miles
  • 11m 22s /Mi
Simple out and back on shell ridge torward Hanna Lane. Four mile were pretty uneventful. I did need to walk one of the hills--but it seems to be getting easier. I'll do some compare on Strava at night.

Run
  • 2h 39m 53s
  • 10.92 miles
  • 14m 38s /Mi
Ran with Scott and Lulu up Panaramic road to Briones. We tried a couple of different trails today--and added serious elevation changes.

Great fun! But put an extra mile on.

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals