Lafayette,CA 
Today
Partly cloudy skies High 74FLow 54F
  • Temp: 77F
  • Hum: 43%
  • W: 9mph NNW
THURSDAY
Cloudy skies
High 69F
Low 53F
FRIDAY
Partly cloudy skies
High 68F
Low 52F
SATURDAY
Sunny skies
High 70F
Low 54F
SUNDAY
Patchy light rain
High 66F
Low 53F
Run
  • 1h 19m 20s
  • 6.38 miles
  • 12m 26s /Mi
Serrano Ct to Springhill to Lafayette Ridge and back from Sessions. Short day as I headed out to watch my daughter's WP game.

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

Run at Long Beach (with 1/2 walk). Would have gone better--but too much booze during the Taaffe retirement party! I ran around the seaport and mallish area.

For the first time every, I got 154 miles in a month! July was a good month.

Run #1
  • 04m 05s
  • 0.25 miles
  • 16m 20s /Mi
Run #2
  • 02m 26s
  • 0.26 miles
  • 09m 23s /Mi
Run #3
  • 11m 28s
  • 1.09 miles
  • 10m 31s /Mi
Run #4
  • 38m 42s
  • 4.11 miles
  • 09m 25s /Mi
Today I did 6 yasso 800s (3:55, 3:57, 3:51, 3:47, 3:49, 3:38). I could not remember the exact recovery-so I did 2 minutes. I could have recovered for three and a half minutes! But got it done.

Run
  • 45m 37s
  • 4.01 miles
  • 11m 22s /Mi
Simple out and back on shell ridge torward Hanna Lane. Four mile were pretty uneventful. I did need to walk one of the hills--but it seems to be getting easier. I'll do some compare on Strava at night.

Run
  • 2h 39m 53s
  • 10.92 miles
  • 14m 38s /Mi
Ran with Scott and Lulu up Panaramic road to Briones. We tried a couple of different trails today--and added serious elevation changes.

Great fun! But put an extra mile on.

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals