Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 73FLow 54F
  • Temp: 54F
  • Hum: 77%
  • W: 0mph N
FRIDAY
Moderate rain
High 63F
Low 49F
SATURDAY
Sunny
High 65F
Low 48F
SUNDAY
Sunny
High 67F
Low 50F
MONDAY
Sunny
High 67F
Low 49F

Saturday - August 2

Run
  • 1h 19m 20s
  • 6.38 miles
  • 12m 26s /Mi
Serrano Ct to Springhill to Lafayette Ridge and back from Sessions. Short day as I headed out to watch my daughter's WP game.

Friday - August 1

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

Run at Long Beach (with 1/2 walk). Would have gone better--but too much booze during the Taaffe retirement party! I ran around the seaport and mallish area.

For the first time every, I got 154 miles in a month! July was a good month.

Thursday - July 31

Wednesday - July 30

Run #1
  • 04m 05s
  • 0.25 miles
  • 16m 20s /Mi
Run #2
  • 02m 26s
  • 0.26 miles
  • 09m 23s /Mi
Run #3
  • 11m 28s
  • 1.09 miles
  • 10m 31s /Mi
Run #4
  • 38m 42s
  • 4.11 miles
  • 09m 25s /Mi
Today I did 6 yasso 800s (3:55, 3:57, 3:51, 3:47, 3:49, 3:38). I could not remember the exact recovery-so I did 2 minutes. I could have recovered for three and a half minutes! But got it done.

Tuesday - July 29

Run
  • 45m 37s
  • 4.01 miles
  • 11m 22s /Mi
Simple out and back on shell ridge torward Hanna Lane. Four mile were pretty uneventful. I did need to walk one of the hills--but it seems to be getting easier. I'll do some compare on Strava at night.

Monday - July 28

Sunday - July 27

Run
  • 2h 39m 53s
  • 10.92 miles
  • 14m 38s /Mi
Ran with Scott and Lulu up Panaramic road to Briones. We tried a couple of different trails today--and added serious elevation changes.

Great fun! But put an extra mile on.

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals