Lafayette,CA 
Today
Sunny High 83FLow 55F
  • Temp: 71F
  • Hum: 42%
  • W: 19mph SSW
TUESDAY
Sunny
High 80F
Low 55F
WEDNESDAY
Sunny
High 85F
Low 56F
THURSDAY
Sunny
High 86F
Low 64F
FRIDAY
Sunny
High 83F
Low 62F
Run
  • 1h 09m 05s
  • 6.22 miles
  • 11m 07s /Mi

I walked a mile outside between doctor appointments.
Run
  • 1h 26m 32s
  • 4.35 miles
  • 19m 53s /Mi
I forced myself in this funk to go run (ok hike) to lafayette ridge today. I saw Mary and hopefully this helped to move the funk forward.

Run #1
  • 1h 14m
  • 5.00 miles
  • -----
Run #2
  • 1h 15m 47s
  • 5.02 miles
  • 15m 06s /Mi
Ran with Mike D and Ed from Redwood Gate to Berkeley Hills and back.

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals