Tri Tri Tri Again

Lafayette,CA 
Today
Light rain shower High 78FLow 60F
  • Temp: 70F
  • Hum: 78%
  • W: 13mph SW
FRIDAY
Sunny
High 83F
Low 58F
SATURDAY
Sunny
High 84F
Low 58F
SUNDAY
Sunny
High 83F
Low 61F
MONDAY
Sunny
High 80F
Low 58F

Friday - August 29

Run
  • 1h 09m 05s
  • 6.22 miles
  • 11m 07s /Mi

Thursday - August 28

Wednesday - August 27

I walked a mile outside between doctor appointments.

Tuesday - August 26

Run
  • 1h 26m 32s
  • 4.35 miles
  • 19m 53s /Mi
I forced myself in this funk to go run (ok hike) to lafayette ridge today. I saw Mary and hopefully this helped to move the funk forward.

Monday - August 25

Sunday - August 24

Saturday - August 23

Run #1
  • 1h 14m
  • 5.00 miles
  • -----
Run #2
  • 1h 15m 47s
  • 5.02 miles
  • 15m 06s /Mi
Ran with Mike D and Ed from Redwood Gate to Berkeley Hills and back.

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals