Tri Tri Tri Again

Lafayette,CA 
Today
Light drizzle High 67FLow 49F
  • Temp: 62F
  • Hum: 75%
  • W: 7mph SSW
TUESDAY
Sunny
High 71F
Low 51F
WEDNESDAY
Sunny
High 74F
Low 55F
THURSDAY
Patchy light drizzle
High 72F
Low 59F
FRIDAY
Sunny
High 75F
Low 57F

Saturday - August 30

Sport
  • Home Improvement
  • 3h 00m

Friday - August 29

Run
  • 1h 09m 05s
  • 6.22 miles
  • 11m 07s /Mi

Thursday - August 28

Wednesday - August 27

I walked a mile outside between doctor appointments.

Tuesday - August 26

Run
  • 1h 26m 32s
  • 4.35 miles
  • 19m 53s /Mi
I forced myself in this funk to go run (ok hike) to lafayette ridge today. I saw Mary and hopefully this helped to move the funk forward.

Monday - August 25

Sunday - August 24

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals