Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 83FLow 62F
  • Temp: 82F
  • Hum: 40%
  • W: 15mph WNW
WEDNESDAY
Sunny
High 81F
Low 63F
THURSDAY
Sunny
High 77F
Low 58F
FRIDAY
Sunny
High 76F
Low 57F
SATURDAY
Sunny
High 73F
Low 58F

Sunday - August 31

Run
  • 2h 06m 42s
  • 8.35 miles
  • 15m 10s /Mi
Sport
  • Home Improvement
  • 2h 00m
Ran with Scott from Scott's place to Springhill to Lafayette Ridge to Panoramic road.

Saturday - August 30

Sport
  • Home Improvement
  • 3h 00m

Friday - August 29

Run
  • 1h 09m 05s
  • 6.22 miles
  • 11m 07s /Mi

Thursday - August 28

Wednesday - August 27

I walked a mile outside between doctor appointments.

Tuesday - August 26

Run
  • 1h 26m 32s
  • 4.35 miles
  • 19m 53s /Mi
I forced myself in this funk to go run (ok hike) to lafayette ridge today. I saw Mary and hopefully this helped to move the funk forward.

Monday - August 25

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals