Lafayette,CA 
Today
Sunny High 66FLow 44F
  • Temp: 46F
  • Hum: 76%
  • W: 4mph S
THURSDAY
Sunny
High 72F
Low 48F
FRIDAY
Sunny
High 73F
Low 47F
SATURDAY
Sunny
High 74F
Low 50F
SUNDAY
Cloudy
High 75F
Low 52F
Run
  • 2h 06m 42s
  • 8.35 miles
  • 15m 10s /Mi
Sport
  • Home Improvement
  • 2h 00m
Ran with Scott from Scott's place to Springhill to Lafayette Ridge to Panoramic road.

Sport
  • Home Improvement
  • 3h 00m

Run
  • 1h 09m 05s
  • 6.22 miles
  • 11m 07s /Mi

I walked a mile outside between doctor appointments.
Run
  • 1h 26m 32s
  • 4.35 miles
  • 19m 53s /Mi
I forced myself in this funk to go run (ok hike) to lafayette ridge today. I saw Mary and hopefully this helped to move the funk forward.

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Way to Cool (Run)
    3/7/2015 Cool, California
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals