Lafayette,CA 
Today
Sunny High 58FLow 53F
  • Temp: 53F
  • Hum: 89%
  • W: 4mph ENE
SATURDAY
Light rain
High 62F
Low 46F
SUNDAY
Sunny
High 65F
Low 44F
MONDAY
Sunny
High 69F
Low 46F
TUESDAY
Sunny
High 70F
Low 48F
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 10m

Run
  • 2h 12m 48s
  • 10.61 miles
  • 12m 31s /Mi
After WP I did my run.... But first, my daughter was invited by a WP coach to come hang out at their college and workout with their team!

Ran from Canyon EBMUD trail head to Redwood Trails and did the East Ridge trail. At one point there was helicopters were searching. At the end of the trail, there were firefighters and paramedics setting up to rescue someone who fell off the trail.

Great run--but tons of hills Overall the training run felt good.

Run
  • 1h 19m 20s
  • 6.38 miles
  • 12m 26s /Mi
Serrano Ct to Springhill to Lafayette Ridge and back from Sessions. Short day as I headed out to watch my daughter's WP game.

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

Run at Long Beach (with 1/2 walk). Would have gone better--but too much booze during the Taaffe retirement party! I ran around the seaport and mallish area.

For the first time every, I got 154 miles in a month! July was a good month.

Run #1
  • 04m 05s
  • 0.25 miles
  • 16m 20s /Mi
Run #2
  • 02m 26s
  • 0.26 miles
  • 09m 23s /Mi
Run #3
  • 11m 28s
  • 1.09 miles
  • 10m 31s /Mi
Run #4
  • 38m 42s
  • 4.11 miles
  • 09m 25s /Mi
Today I did 6 yasso 800s (3:55, 3:57, 3:51, 3:47, 3:49, 3:38). I could not remember the exact recovery-so I did 2 minutes. I could have recovered for three and a half minutes! But got it done.

Run
  • 45m 37s
  • 4.01 miles
  • 11m 22s /Mi
Simple out and back on shell ridge torward Hanna Lane. Four mile were pretty uneventful. I did need to walk one of the hills--but it seems to be getting easier. I'll do some compare on Strava at night.

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals