Lafayette,CA 
Today
Sunny skies High 96FLow 61F
  • Temp: 96F
  • Hum: 18%
  • W: 7mph NE
TUESDAY
Sunny skies
High 86F
Low 57F
WEDNESDAY
Sunny skies
High 75F
Low 52F
THURSDAY
Sunny skies
High 72F
Low 55F
FRIDAY
Sunny skies
High 75F
Low 52F
Run
  • 2h 11m 41s
  • 10.00 miles
  • 13m 10s /Mi
Ran the Dick Collins 50M turn-around out and back for 10 miles. This is where I will be supporting Mike and Kevin for 26 (assuming I can run 26 miles then). Good stuff.

Run
  • 3h 37m 14s
  • 16.11 miles
  • 13m 29s /Mi
Started at redwood staging and headed down 8 miles with Mike, Kevin and Amy. It was a slow grind--but pacing for Kevin and Mike for their race. I covered some new territory.

Run
  • 39m 53s
  • 4.46 miles
  • 08m 56s /Mi
Skipped the run yesterday due to rain. But I got 4.5 in today.

wieczynski's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals