Lafayette,CA 
Today
Overcast High 54FLow 34F
  • Temp: 41F
  • Hum: 86%
  • W: 8mph NE
WEDNESDAY
Overcast
High 51F
Low 47F
THURSDAY
Light rain shower
High 53F
Low 47F
FRIDAY
Moderate or heavy rain shower
High 55F
Low 43F
SATURDAY
Sunny
High 50F
Low 46F
Run
  • 2h 11m 41s
  • 10.00 miles
  • 13m 10s /Mi
Ran the Dick Collins 50M turn-around out and back for 10 miles. This is where I will be supporting Mike and Kevin for 26 (assuming I can run 26 miles then). Good stuff.

Run
  • 3h 37m 14s
  • 16.11 miles
  • 13m 29s /Mi
Started at redwood staging and headed down 8 miles with Mike, Kevin and Amy. It was a slow grind--but pacing for Kevin and Mike for their race. I covered some new territory.

Run
  • 39m 53s
  • 4.46 miles
  • 08m 56s /Mi
Skipped the run yesterday due to rain. But I got 4.5 in today.

wieczynski's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
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