Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 71FLow 58F
  • Temp: 59F
  • Hum: 87%
  • W: 6mph SSW
MONDAY
Sunny
High 70F
Low 53F
TUESDAY
Sunny
High 72F
Low 58F
WEDNESDAY
Sunny
High 80F
Low 60F
THURSDAY
Sunny
High 85F
Low 64F

Tuesday - September 30

Monday - September 29

Sunday - September 28

Run
  • 2h 11m 41s
  • 10.00 miles
  • 13m 10s /Mi
Ran the Dick Collins 50M turn-around out and back for 10 miles. This is where I will be supporting Mike and Kevin for 26 (assuming I can run 26 miles then). Good stuff.

Saturday - September 27

Run
  • 3h 37m 14s
  • 16.11 miles
  • 13m 29s /Mi
Started at redwood staging and headed down 8 miles with Mike, Kevin and Amy. It was a slow grind--but pacing for Kevin and Mike for their race. I covered some new territory.

Friday - September 26

Run
  • 39m 53s
  • 4.46 miles
  • 08m 56s /Mi
Skipped the run yesterday due to rain. But I got 4.5 in today.

Thursday - September 25

Wednesday - September 24

wieczynski's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals