Lafayette,CA 
Today
Partly Cloudy High 60FLow 46F
  • Temp: 48F
  • Hum: 80%
  • W: 4mph S
SUNDAY
Sunny
High 62F
Low 47F
MONDAY
Overcast
High 58F
Low 44F
TUESDAY
Sunny
High 65F
Low 44F
WEDNESDAY
Sunny
High 65F
Low 46F
Run
  • 2h 11m 41s
  • 10.00 miles
  • 13m 10s /Mi
Ran the Dick Collins 50M turn-around out and back for 10 miles. This is where I will be supporting Mike and Kevin for 26 (assuming I can run 26 miles then). Good stuff.

Run
  • 3h 37m 14s
  • 16.11 miles
  • 13m 29s /Mi
Started at redwood staging and headed down 8 miles with Mike, Kevin and Amy. It was a slow grind--but pacing for Kevin and Mike for their race. I covered some new territory.

Run
  • 39m 53s
  • 4.46 miles
  • 08m 56s /Mi
Skipped the run yesterday due to rain. But I got 4.5 in today.

wieczynski's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • Way to Cool (Run)
    3/7/2015 Cool, California
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals