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View albumI will show you fear in a handful of dust
November 7
Off Season - Day 3
November 6
I just got done eating the most awesome sandwich in the world!! It's called a Fat Bitch and it has a philly cheese steak, chicken fingers, cheese sticks, and french fries w/katsup...all in a bun, and I got it without Mayo...got to watch the calorie intake ; ).
I'll log the past weekends workouts tomorrow since I already sent in my absentee ballot and have no classes... but all you need to know is I AM AN IRONMAN!!!!
Off Season - Day 2
November 5
Off Season - Day 1
November 4
Bike
- 7h 33m 18s
- 112.00 miles
- 14.82 Mi/hr
T-2 3:30
Run
- 5h 34m 15s
- 26.20 miles
- 12m 45s /Mi
Total Time = 14:38:06
Swim
- 1h 16m 37s
- 4224.00 yards
- 01m 48s /100 yards
T1 - 10:17
This is the day, the day I became an Ironman
November 3
Bike
- 15m
- 4.00 miles
- 16.00 Mi/hr
Just an easy bike ride, getting the legs loose
Run
- 08m 37s
- 1.00 miles
- 08m 37s /Mi
Just and easy jog before dinner with a 2 pick ups in it.
Swim
- 13m 31s
- 750.00 yards
- 01m 48s /100 yards
Swam to the first buoy, over, then back in.
November 2
It's 330am, time to leave for the airport!! Catch you guys in a few days! Ironman Florida here I come!!
November 1
Swim
- 47m 01s
- 2050.00 yards
- 02m 17s /100 yards
Warm up
200swim
2x100IM
200kick w/fins
Main Set
500 @t-pace w/2:00RI, 8:06/1:37
11x50 build w/:20RI...I lost count and that's how I got 11 instead of 10.
Cool Down
400 easy
Sport
- Yoga
- 50m
yoga class
The 30min run isn't happening, doing a bunch of work before i head out of town and taking exams. Now I'm packing and that's going to take up the rest of the night. I'll do some streching before bed. I'M LEAVING TO GO DO AN IRONMAN TOMORROW!!! holy shit...what have I gotten myself into?
- Health data: Hours slept: 7
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