Eat healthy Get to good racing weight Loose 25 pounds Build run endurance and speed Recover from IMFL
Things I need to do this week -Make flight arrangements for January meeting
Long term goals
Build run endurance and speed NO NEW INJURIES
Sat, Nov 21 2009
Fri, Nov 20 2009
Sleep: 3
Sports
Massage
1h 00m
Sport comments: mmmmmmm My legs feel SOOOOSOOOSOOOO much better!!!!
Surgery this morning, need to go to Tampa to pick up my car. Meeting with some reps, hair appt at 4 massage tonight YAY!!!! Good call with coach last night. Next week is going to be another rest week as with traveling it will be a wash on the workouts anyway.
Thu, Nov 19 2009
Sleep: 4 S/I: 2
Sports
Stretching
15m
Hip sore this am Sugrery, drop car off in Tampa, office hours, coach conference call staff meeting. I would nto ordinaruly go to the stff meetingbut I can get an H1N1 shot so I am going. Might try to slip out early to swim but I dont' think I will make it. I want to move my body but it doesn't really want to move.
FFFFUUUDDDGGGGEEEE.....xray is still broken. I'm so pleased I will have an afternoon of pissed off pts. Again.
Here's a CLASSIC: the drunk, drug abusing unemployeed uninsured moron I had to take to the OR emergently in the wee hours of the morning on sunday called AT LUNCH today from SHOWGIRLS MENS CLUB and would like to be seen Friday (when I have surgery all day) or Saturday (when the office is closed) THIS IS NOT McDonalds
Wed, Nov 18 2009
Sleep: 4 S/I: 2
40m
2187.23 yards
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So not recovered. Slow tired swimming
Usual wednesday....cause you all know how much I LOVE all day office hours.....NOT. Swimming tonight YAY !! Seem so odd that IM was 11 days ago....seems much longer in a far off place.
So my xray machine broke today which pretty much crippled me for the afternoon. And now I am done early and have to sit and wait for a stoopid workers compensation deposition which is supposed to be at 4:30 but in lawyer time it will probably be more like 5
Tue, Nov 17 2009
Sleep: 4 Fatigue: 5 S/I: 2
30m
Corrective movement stuff. My legs are still pretty pissed off at me,
Nothing exciting to report. Hip still sore, made it hard to sleep. Had a nice swim yesterday. Meeting with a running form coach today. Fingers crossed.
After like 10 tries evil incarnte I mean Active.com allowed me to register for IMFL......geez o pete.
Mon, Nov 16 2009
Sleep: 4 Soreness: 2 Fatigue: 5 S/I: 3
45m
2405.95 yards
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1000 WU
12x 100 as 25 kick on side, 50 free, 25 breast
I love Morag. She read my race report about rude dude and says "You need to get your breast stroke kick better so you can kick him next time" And then told me where she thought I should kick him teeheehee
OK NO MORE EATING CRAP. Today I start losing weight because I'm freaking HUGE right now. Perfect time of year to do it!!!! Hip still really sore Will swim tonight.
tried to register for IMFL but stoopid ridiculous evil incarnate, I mean Active.com, won't take my password as given to me by ironman.com, ARGH. Why can't it ever be easy?
Sun, Nov 15 2009
Sleep: 4
Sports
Stretching
15m
Sport comments: Trying to stretch out my stoopid stiff sore hip.
God forbid I should get to sleep in 2 days in a row. Just doing my part to take care of the drunk indigent drug abusers of west central Florida.
Another day hanging out with the kids. Its a beautiful Florida day. Tempted to go hit some golf balls. Today is my last day of bad eating. Tommorrow the weight loss begins Tucker LOVES pancakes.......
Actual training
Sugrery, drop car off in Tampa, office hours, coach conference call staff meeting. I would nto ordinaruly go to the stff meetingbut I can get an H1N1 shot so I am going. Might try to slip out early to swim but I dont' think I will make it. I want to move my body but it doesn't really want to move.
Tucker LOVES pancakes.......
