Found another nice new run today.  Around a small lake then onto a canal.  Only problem was that I got to the canal and couldn't remember whether to turn right or left.  I chose right and a couple of minutes later asked a man who was mooring his barge to check that I was going the right way.  I wasn't.  Good job I asked!

I put my foot on what I thought was solid snow about half way through the run...it wasn't and I plunged my right foot into ice cold water...twice.  It's fair to say that the novelty of the snow has worn off now.  Please warm up.

Did my longest swim of the year today.  It wasn't fast but I felt comfortable so I will add on another 500m tomorrow to make it 3000m.

A great ride with the club today.  It was generally a fast ride and then at the end we got a chain gang going and really hammered it.  At one point though we had to walk the bikes for the best part of a mile (hence the slow average speed) because the road was completely iced over.

Also had a game of badminton today.  I haven't played in years but I really like the sport (especially when I win ;))