February 28

February 27

Sport
  • Aerobics
  • 1h 00m

February 26

February 25

Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr
Sport
  • Aerobics
  • 1h 00m

February 24

February 23

Not a bad start to the season for Astana.  GC wins at the ToC and the Volta au Algarve and stage victories along the way :)

   

 

February 22

Bike
  • 51m 01s
  • 13.70 miles
  • 16.11 Mi/hr

Lots of wind today and I was really tired.  For the last few weeks now I have been very tired and have struggled to get my workouts in so I think my body is trying to tell me to take a break.  I have been doing lots of high volume training since September so thats a little more than 5 months without a proper break.  So, next week is a full week off then it's 17 weeks till IM France so it's full gas from then.

tridantri's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals