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Dallas,TX
Today
Sunny
High 90F
Low 65F
Temp: 74F
Hum: 67%
W: 4mph ESE
THURSDAY
Sunny
High 92F
Low 63F
FRIDAY
Sunny
High 87F
Low 72F
SATURDAY
Sunny
High 84F
Low 69F
SUNDAY
Partly Cloudy
High 87F
Low 67F
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JBrashear's Training Log
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July 2012
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
November's totals
Swim:
1h 03m 01s - 3355 Yd
Bike:
1h 00m - 13.33 Mi
Run:
30m - 2.73 Mi
October's totals
Swim:
7h 16m 59s - 23295 Yd
Bike:
38h 53m 53s - 592.47 Mi
Run:
12h 41m 20s - 66.9 Mi
2010 totals
Swim:
38h 44m 15s - 125587.01 Yd
Bike:
188h 51m 33s - 2937.45 Mi
Run:
90h 32m 28s - 530.97 Mi
Strength:
15h 55m
2009 totals
Swim:
31h 49m 09s - 112907.42 Yd
Bike:
167h 17m 16s - 2594.54 Mi
Run:
108h 51m 16s - 653.88 Mi
Strength:
5h 17m
Core Training:
8h 15m
Massage:
2h 00m
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