Dude, I'm a sprinter!!!

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Perry,OK 
Today
Light rain shower High 77FLow 61F
  • Temp: 62F
  • Hum: 90%
  • W: 8mph NE
FRIDAY
Patchy light rain in area with thunder
High 76F
Low 68F
SATURDAY
Light rain shower
High 77F
Low 68F
SUNDAY
Sunny
High 78F
Low 69F
MONDAY
Sunny
High 77F
Low 67F

December 2

Run
  • 48m
  • 5.00 miles
  • 09m 36s /Mi

December 1

rest

November 30

Sport
  • Stationary Biking
  • 1h 32m
Brrr!!! it's cold and snowing. No school today.

November 29

Swim
  • 48m
  • 2898.08 yards
  • 01m 39s /100 yards

good swim today

November 28

November 27

Run
  • 29m
  • 3.00 miles
  • -----

ran on the tread mill for the first time

Swim
  • 29m
  • 1200.00 yards
  • -----

warm up
6x100's @1:35 pace
cool down

November 26

Sport
  • Stationary Biking
  • 1h 34m

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dww2's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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