Dude, I'm a sprinter!!!

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Perry,OK 
Today
Partly Cloudy High 81FLow 70F
  • Temp: 80F
  • Hum: 69%
  • W: 16mph S
SUNDAY
Thundery outbreaks in nearby
High 79F
Low 71F
MONDAY
Sunny
High 80F
Low 71F
TUESDAY
Partly Cloudy
High 80F
Low 69F
WEDNESDAY
Partly Cloudy
High 77F
Low 68F

February 3

Run
  • 46m 36s
  • 4.95 miles
  • 09m 25s /Mi
-4 days and counting!

February 2

Minus 3 days on my bike. Will it ever come in!

February 1

Sport #1
  • Bike Trainer
  • 1h 00m
Sport #2
  • Pilates
  • 55m

Did I mention that I am beginning to hate snow!!!

 

The Jeff Myers Indoor Tri

January 31

Run
  • 25m
  • 3.00 miles
  • -----

tread

Swim
  • 24m 15s
  • 1300.00 yards
  • 01m 52s /100 yards

January 30

Today is one of my rest days. I think I am going to start riding my trainer on this day!

January 29

Run
  • 24m 18s
  • 3.03 miles
  • -----
Swim
  • 27m
  • 1200.00 yards
  • -----

500 warm up
5 100's@ 1:25-1:32 pace
200 cool down
Swam with Raven and Tristen from the HS swim team

I like this route thing!

January 28

Sport
  • Bike Trainer
  • 1h 00m
David and I

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dww2's Training Log


 February 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 

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