Couldn't ask for a more beautiful day!

POKES won again!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

and then lost : ( 

I have lost another pound and am getting closer to my target weight. This morning I was craving a "pinecone" donut, you know the ones with lots and lots of sugar. I don't eat stuff like this very often. I went to the local donut shop to indulge! Noooooooooo!!!!!!!!!!!!!!!!!!!!! Some fat a$$ b!#&* ate the last f$%^&%$ one before I got there! She needed to be running laps or biking, not eating MY donut. Needless to say I was pissed. I ate a yogurt protein power bar instead. The TRI GODS are watching out for me I guess. Oh well, maybe I can get my weight to under 200.

Anyone need any aerobars? PM me and I just might hook ya up! SOLD lol

There was a slight headwind of about 12mph ( no big deal here in Oklahoma where the wind comes sweaping across the plains), ride home was good. Gonna do a brick but Kayla fixed spaghetti. I'll eat first and run after a while. Wouldn't want to disappoint her, would I?

Ate spaghetti, got up and ran. You think a brick is hard. Try riding, eating and then running without a rest inbetween! lol What doesn't kill ya will only make you stronger.