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View albumDude, I'm a sprinter!!!
May 20
May 19
Bike
- 2h 55m 31s
- 53.24 miles
- 18.20 Mi/hr
uphill or into the wind the whole time!
May 18
Run
- 44m 13s
- 4.95 miles
- 08m 56s /Mi
Did I mention today is the last day of school!
" School's out for the summer" Alice Cooper
May 17
Bike
- 2h 01m 01s
- 38.62 miles
- 19.15 Mi/hr
May 16
Rest day for the kid!
May 15
Run
- 29m 06s
- 3.47 miles
- 08m 23s /Mi
May 14
Bike
- 1h 02m 13s
- 18.56 miles
- 17.89 Mi/hr
recovery ride
Swim
- 1h 00m 21s
- 2500.00 yards
- -----
400 swim
8X75 (25 swim 25 drill 25 swim) 10secs rest between
200 kick
400-300-200-100 swim(45sec rest between) (800 meter pace)
200 kick
100 cool down
"Do or do not, there is no try" - Yoda (and Tate on quotes)
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Last day of summer vacation! Back to the other job.