Dude, I'm a sprinter!!!

my training blog my training calendar my training reports
print
Perry,OK 
Today
Patchy rain nearby High 76FLow 62F
  • Temp: 60F
  • Hum: 90%
  • W: 0mph N
FRIDAY
Light rain shower
High 81F
Low 59F
SATURDAY
Patchy rain nearby
High 75F
Low 68F
SUNDAY
Sunny
High 76F
Low 69F
MONDAY
Sunny
High 76F
Low 66F

June 13

Sport
  • Massage
  • 1h 30m
Massage day!

June 12

Swim
  • 15m
  • 500.00 yards
  • -----

Swam easy with Ennis.

Revcovery day 2!

June 11

Holy cow!  The tri was hard.  I climbed K2, Whitney and Everest yesterday on my bike!  I guess I need to run a LOT more in the next several months.  I would like to thank Renee for running a great race and all the people for support!  I met a lot of great people and saw many good friends. I will have the results up later!  I also met Ballyard7 in person!

 

Set a PR in swimming!!! 1500m - 25:46 (old is 27:35 in pool)

June 10

Bike
  • 1h 22m 01s
  • 24.85 miles
  • 18.18 Mi/hr
Run
  • 1h 00m 48s
  • 6.21 miles
  • 09m 47s /Mi
Swim
  • 25m 46s
  • 1640.40 yards
  • 01m 34s /100 yards
What a great time!  I would like to thank TAT and Renee for putting on a great race.  I also got to meet Ballyard7 in person! 

June 9

Swim
  • 30m
  • 1000.00 yards
  • -----

Just guessing on the distance

Two days of rest in a row!   booooooo  Big Oly tri tomarrow!

 

Decided to get in the pool and swim.  Practice drafting with Jason.

June 7

Swim
  • 20m
  • 1093.61 yards
  • -----
I swam at the lake today in the wetsuit!!!

show more

dww2's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2011 totals
  • 2010 totals