Dude, I'm a sprinter!!!

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Perry,OK 
Today
Light rain shower High 77FLow 55F
  • Temp: 65F
  • Hum: 68%
  • W: 12mph N
WEDNESDAY
Sunny
High 82F
Low 60F
THURSDAY
Patchy light rain in area with thunder
High 85F
Low 64F
FRIDAY
Sunny
High 83F
Low 66F
SATURDAY
Sunny
High 85F
Low 66F

June 20

Bike
  • 34m 16s
  • 10.03 miles
  • -----

easy ride around the park working on form

June 19

Run
  • 21m 34s
  • 2.50 miles
  • -----

Quick lil jaunt

Swim
  • 49m 53s
  • 1900.00 yards
  • -----

400 warm up
6x100 sprints
100 kick
100 drill
3x100 sprints
100 paddles
100 drill
200 cool down

Gonna run in a while!

June 18

Just didn't workout yesterday.  How bout that!!!

June 17

Run
  • 1h 07m 15s
  • 7.14 miles
  • 09m 25s /Mi
I want to wish my father and yours a HAPPY FATHER'S DAY!!!

June 16

Bike
  • 3h 02m 03s
  • 53.00 miles
  • 17.47 Mi/hr

June 15

Bike
  • 37m 13s
  • 12.43 miles
  • 20.03 Mi/hr
Run
  • 27m 52s
  • 3.50 miles
  • 07m 58s /Mi
BRICK Road around the park and then ran around the park!  mmmm is was gooooood!!!

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dww2's Training Log


 June 2007 
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