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View albumDude, I'm a sprinter!!!
June 25
Bike
- 1h 20m
- 25.10 miles
- 18.83 Mi/hr
Run
- 31m 48s
- 3.75 miles
- 08m 28s /Mi
I got second by 5 seconds (in women's division!) The best previous was third. My time was 5minutes and change better than a year ago! Still got third in my AG. I will post results when they post them.
June 24
It's good to be back. I was disappointed in my running (as usual) in the tri. I guess I am gonna run a lot more in my training. I got to see a lot of old friends and had a great time! Race report up soon.
June 23
Bike
- 35m 10s
- 11.00 miles
- 18.77 Mi/hr
Run
- 28m
- 3.10 miles
- 09m 01s /Mi
Swim
- 06m 46s
- 450.00 yards
- 01m 30s /100 yards
These are approximate times. I think I remember my swim time and bike average but there were no splits sooooooo....
My time in the sprint was 1:10:09. 12 of 50 overall
June 22
June 21
June 20
Bike
- 34m 16s
- 10.03 miles
- -----
easy ride around the park working on form
June 19
Run
- 21m 34s
- 2.50 miles
- -----
Quick lil jaunt
Swim
- 49m 53s
- 1900.00 yards
- -----
400 warm up
6x100 sprints
100 kick
100 drill
3x100 sprints
100 paddles
100 drill
200 cool down
Gonna run in a while!
My friends
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