Dude, I'm a sprinter!!!

my training blog my training calendar my training reports

Perry,OK

Today

Sunny High 80FLow 67F

Temp: 70F
Hum: 87%
W: 9mph S

SUNDAY

Sunny
High 79F
Low 71F

MONDAY

Sunny
High 79F
Low 69F

TUESDAY

Sunny
High 80F
Low 69F

WEDNESDAY

Light rain shower
High 76F
Low 68F

inspire me (0)

June 27

Run

42m 55s
5.00 miles
08m 34s /Mi

Several times around the park. I sure wish it wouldn't rain quite as much!

inspire me (0)

June 26

Swim

49m 13s
2843.39 yards
01m 43s /100 yards

inspire me (1)

June 25

Bike

1h 20m
25.10 miles
18.83 Mi/hr

Run

31m 48s
3.75 miles
08m 28s /Mi

I got second by 5 seconds (in women's division!) The best previous was third. My time was 5minutes and change better than a year ago! Still got third in my AG. I will post results when they post them.

inspire me (0)

June 24

It's good to be back. I was disappointed in my running (as usual) in the tri. I guess I am gonna run a lot more in my training. I got to see a lot of old friends and had a great time! Race report up soon.