Dude, I'm a sprinter!!!

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Perry,OK 
Today
Sunny High 87FLow 53F
  • Temp: 56F
  • Hum: 90%
  • W: 4mph S
THURSDAY
Torrential rain shower
High 76F
Low 58F
FRIDAY
Thundery outbreaks in nearby
High 79F
Low 65F
SATURDAY
Sunny
High 81F
Low 69F
SUNDAY
Sunny
High 80F
Low 67F

July 24

Bike
  • 2h 04m
  • 39.00 miles
  • 18.87 Mi/hr
Swim
  • 45m 10s
  • 2187.23 yards
  • -----

July 23

Rest Day !!!

July 22

Bike
  • 1h 54m 48s
  • 37.00 miles
  • 19.34 Mi/hr
Went to highway 58 and back via Orlando.

July 21

Run
  • 21m 37s
  • 2.50 miles
  • 08m 39s /Mi
Swim
  • 38m 36s
  • 2000.00 yards
  • 01m 55s /100 yards

July 20

Run
  • 45m 58s
  • 5.00 miles
  • 09m 11s /Mi

July 19

Bike
  • 2h 35m 58s
  • 44.37 miles
  • 17.07 Mi/hr

first 30 at 19.0 then road with Brandon

Swim
  • 1h 04m 30s
  • 3499.56 yards
  • 01m 50s /100 yards

July 18

Strength
  • 30m

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dww2's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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Distance

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Totals

  • March's totals
  • February's totals
  • 2011 totals
  • 2010 totals