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Dude, I'm a sprinter!!!
my training blog
my training calendar
my training reports
print
Perry,OK
Today
Sunny
High 87F
Low 53F
Temp: 56F
Hum: 90%
W: 4mph S
THURSDAY
Torrential rain shower
High 76F
Low 58F
FRIDAY
Thundery outbreaks in nearby
High 79F
Low 65F
SATURDAY
Sunny
High 81F
Low 69F
SUNDAY
Sunny
High 80F
Low 67F
inspire me (0)
July 24
Bike
2h 04m
39.00 miles
18.87 Mi/hr
Swim
45m 10s
2187.23 yards
-----
inspire me (2)
July 23
Rest Day !!!
inspire me (1)
July 22
Bike
1h 54m 48s
37.00 miles
19.34 Mi/hr
Went to highway 58 and back via Orlando.
inspire me (0)
July 21
Run
21m 37s
2.50 miles
08m 39s /Mi
Swim
38m 36s
2000.00 yards
01m 55s /100 yards
inspire me (5)
July 20
Run
45m 58s
5.00 miles
09m 11s /Mi
inspire me (0)
July 19
Bike
2h 35m 58s
44.37 miles
17.07 Mi/hr
first 30 at 19.0 then road with Brandon
Swim
1h 04m 30s
3499.56 yards
01m 50s /100 yards
inspire me (3)
July 18
Strength
30m
show more
dww2's Training Log
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July 2007
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
March's totals
Swim:
35m 48s - 1859.14 Yd
Run:
59m 59s - 6.93 Mi
Strength:
1h 00m
Bike Trainer:
3h 00m
February's totals
Swim:
2h 07m 12s - 6444.66 Yd
Run:
3h 41m 21s - 25.15 Mi
Strength:
2h 40m
Bike Trainer:
7h 05m
2011 totals
Swim:
4h 40m 10s - 14646.76 Yd
Run:
7h 18m 11s - 50.04 Mi
Strength:
5h 40m
Bike Trainer:
15h 45m
2010 totals
Swim:
38h 01m 58s - 122857.59 Yd
Bike:
24h 32m 41s - 461.86 Mi
Run:
67h 34m 45s - 456.33 Mi
Strength:
39h 40m
Basketball:
30m
Bike Trainer:
45h 45m
Fist Fight:
10m
Massage:
1h 00m
Mountain Bike:
53m 23s
Stationary Biking:
11h 50m
Wrestling:
20m
Wrestling - Submission:
3h 00m
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