Dude, I'm a sprinter!!!

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Perry,OK 
Today
Sunny High 95FLow 73F
  • Temp: 68F
  • Hum: 78%
  • W: 23mph S
MONDAY
Thundery outbreaks in nearby
High 87F
Low 69F
TUESDAY
Sunny
High 85F
Low 57F
WEDNESDAY
Sunny
High 83F
Low 63F
THURSDAY
Sunny
High 87F
Low 69F

August 22

Strength
  • 30m

August 21

Run
  • 54m 40s
  • 5.81 miles
  • 09m 24s /Mi

hot!!!

To thine own-self be true!
-- Hamlet. Act I. Sc. 3

August 20

Bike
  • 2h 33m 12s
  • 46.19 miles
  • 18.09 Mi/hr

Went to Mulhall!

Swim
  • 1h 04m 43s
  • 3200.00 yards
  • 02m 01s /100 yards

August 19

Run
  • 36m 16s
  • 3.95 miles
  • 09m 10s /Mi
Back is still hurting from the ride on Friday.  Back to work next Wednesday at my real job. : (

August 18

I never got out before the rain.  Decided to take the day off.

August 17

Bike
  • 1h 40m 58s
  • 29.61 miles
  • 17.60 Mi/hr
I am tired today! 

August 16

Run
  • 52m 03s
  • 4.95 miles
  • 10m 31s /Mi
Swim
  • 50m
  • 2600.00 yards
  • 01m 55s /100 yards

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dww2's Training Log


 August 2007 
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26 27 28 29 30 31 
 

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