Dude, I'm a sprinter!!!

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Perry,OK 
Today
Sunny High 86FLow 72F
  • Temp: 71F
  • Hum: 93%
  • W: 9mph SE
SUNDAY
Sunny
High 88F
Low 70F
MONDAY
Sunny
High 89F
Low 68F
TUESDAY
Sunny
High 77F
Low 54F
WEDNESDAY
Sunny
High 80F
Low 60F

August 25

I was tired today so I took off!

August 24

Run
  • 38m 39s
  • 4.20 miles
  • 09m 12s /Mi

Ran with Joey

August 23

Bike
  • 1h 41m 52s
  • 30.12 miles
  • 17.74 Mi/hr

windy!!! (south wind at 24 mph)

August 22

Strength
  • 30m

August 21

Run
  • 54m 41s
  • 5.81 miles
  • 09m 24s /Mi

hot!!!

To thine own-self be true!
-- Hamlet. Act I. Sc. 3

August 20

Bike
  • 2h 33m 12s
  • 46.19 miles
  • 18.09 Mi/hr

Went to Mulhall!

Swim
  • 1h 04m 43s
  • 3200.00 yards
  • 02m 01s /100 yards

August 19

Run
  • 36m 16s
  • 3.95 miles
  • 09m 10s /Mi
Back is still hurting from the ride on Friday.  Back to work next Wednesday at my real job. : (

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dww2's Training Log


 August 2007 
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