Dude, I'm a sprinter!!!

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Perry,OK 
Today
Partly Cloudy High 81FLow 70F
  • Temp: 80F
  • Hum: 64%
  • W: 19mph SSE
SUNDAY
Thundery outbreaks in nearby
High 79F
Low 71F
MONDAY
Sunny
High 80F
Low 71F
TUESDAY
Partly Cloudy
High 80F
Low 69F
WEDNESDAY
Partly Cloudy
High 77F
Low 68F

September 28

I am gonna do the last planned tri of the year tomarrow at Norman!  Wish me luck.

September 27

Run
  • 15m
  • 1.77 miles
  • 08m 28s /Mi

recovery run lol

September 26

More recovery!

September 25

Sport
  • Massage
  • 1h 40m
Got a little massage today.  It is just what I needed.  I have a sprint tri on Saturday!

September 24

Photo Sharing and Video Hosting at Photobucket"

Me at the finish!!!

September 23

Recovery day.  I feel good too.  My calves are a little sore and so is my lower back.  I feel much better than yesterday about 2!!!!!!!!!

September 22

Bike
  • 2h 55m 57s
  • 56.00 miles
  • 19.10 Mi/hr
Run
  • 2h 40m 27s
  • 13.10 miles
  • 12m 14s /Mi
Swim
  • 43m 10s
  • 2112.00 yards
  • 02m 02s /100 yards
It was a wonderful!!!  It was great seeing everyone like Robyn, John, David, Andy, Chap and Steff and many others!  Thanks for all the support.

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dww2's Training Log


 September 2007 
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