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Dude, I'm a sprinter!!!
my training blog
my training calendar
my training reports
print
Perry,OK
Today
Sunny
High 77F
Low 61F
Temp: 57F
Hum: 94%
W: 4mph SW
FRIDAY
Thundery outbreaks in nearby
High 77F
Low 67F
SATURDAY
Partly Cloudy
High 78F
Low 65F
SUNDAY
Sunny
High 77F
Low 69F
MONDAY
Sunny
High 78F
Low 69F
inspire me (0)
July 30
Sport
Massage
1h 00m
inspire me (0)
July 29
Run
26m 10s
3.00 miles
08m 43s /Mi
inspire me (0)
July 28
Swim
15m 43s
874.89 yards
-----
inspire me (0)
July 27
Bike
29m 30s
10.00 miles
20.34 Mi/hr
Run
27m 45s
3.00 miles
-----
inspire me (0)
July 26
I'm still here. I just don't get a chance to log very often!
inspire me (0)
July 25
Run
31m 22s
3.30 miles
-----
inspire me (0)
July 24
Swim
44m 34s
1000.00 yards
-----
show more
dww2's Training Log
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July 2009
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
March's totals
Swim:
35m 48s - 1859.14 Yd
Run:
59m 59s - 6.93 Mi
Strength:
1h 00m
Bike Trainer:
3h 00m
February's totals
Swim:
2h 07m 12s - 6444.66 Yd
Run:
3h 41m 21s - 25.15 Mi
Strength:
2h 40m
Bike Trainer:
7h 05m
2011 totals
Swim:
4h 40m 10s - 14646.76 Yd
Run:
7h 18m 11s - 50.04 Mi
Strength:
5h 40m
Bike Trainer:
15h 45m
2010 totals
Swim:
38h 01m 58s - 122857.59 Yd
Bike:
24h 32m 41s - 461.86 Mi
Run:
67h 34m 45s - 456.33 Mi
Strength:
39h 40m
Basketball:
30m
Bike Trainer:
45h 45m
Fist Fight:
10m
Massage:
1h 00m
Mountain Bike:
53m 23s
Stationary Biking:
11h 50m
Wrestling:
20m
Wrestling - Submission:
3h 00m
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