Dude, I'm a sprinter!!!

my training blog my training calendar my training reports
print
Perry,OK 
Today
Light rain shower High 77FLow 55F
  • Temp: 61F
  • Hum: 82%
  • W: 0mph N
WEDNESDAY
Sunny
High 82F
Low 60F
THURSDAY
Patchy light rain in area with thunder
High 85F
Low 64F
FRIDAY
Sunny
High 83F
Low 66F
SATURDAY
Sunny
High 85F
Low 66F

August 13

Swim
  • 34m 12s
  • 1749.78 yards
  • -----

August 12

Run
  • 38m 55s
  • 4.00 miles
  • 09m 43s /Mi

ccc lake

August 11

Bike
  • 45m 40s
  • 14.00 miles
  • 18.39 Mi/hr

August 9

Swim
  • 35m
  • 1312.34 yards
  • -----

August 8

Run
  • 36m 39s
  • 4.00 miles
  • 09m 09s /Mi

August 7

Bike
  • 30m 45s
  • 10.00 miles
  • 19.51 Mi/hr

show more

dww2's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2011 totals
  • 2010 totals