Dude, I'm a sprinter!!!

my training blog my training calendar my training reports
print
Perry,OK 
Today
Partly Cloudy High 77FLow 67F
  • Temp: 79F
  • Hum: 74%
  • W: 15mph SE
SATURDAY
Sunny
High 83F
Low 68F
SUNDAY
Sunny
High 85F
Low 67F
MONDAY
Sunny
High 86F
Low 70F
TUESDAY
Sunny
High 82F
Low 69F

August 19

Run
  • 26m 40s
  • 3.03 miles
  • 08m 48s /Mi
Swim
  • 43m 01s
  • 1968.50 yards
  • -----

August 18

Bike
  • 46m 10s
  • 15.17 miles
  • 19.72 Mi/hr

August 16

Bike
  • 40m 34s
  • 11.50 miles
  • 17.01 Mi/hr
Run
  • 19m 42s
  • 2.00 miles
  • 09m 51s /Mi
Swim
  • 08m 14s
  • 437.45 yards
  • 01m 52s /100 yards

August 13

Swim
  • 34m 12s
  • 1749.78 yards
  • -----

show more

dww2's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2011 totals
  • 2010 totals