Dude, I'm a sprinter!!!

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August 30

Run
  • 44m 01s
  • 4.95 miles
  • 08m 53s /Mi

August 29

Bike
  • 1h 11m
  • 22.89 miles
  • 19.34 Mi/hr

August 28

Run
  • 24m 19s
  • 3.03 miles
  • 08m 01s /Mi
Swim
  • 36m
  • 1749.78 yards
  • -----

August 27

Bike
  • 1h 03m
  • 20.00 miles
  • 19.05 Mi/hr

August 26

Run
  • 36m 19s
  • 3.95 miles
  • 09m 12s /Mi
Swim
  • 46m 10s
  • 2000.00 yards
  • -----

August 25

Bike
  • 47m 30s
  • 15.13 miles
  • 19.11 Mi/hr

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dww2's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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