Dude, I'm a sprinter!!!

my training blog my training calendar my training reports
print

September 8

Sport
  • Bike Trainer
  • 1h 00m

Rain

September 7

September 6

Run
  • 48m 01s
  • 4.95 miles
  • 09m 42s /Mi

September 5

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

September 4

Swim
  • 42m
  • 2187.23 yards
  • -----

September 3

Run
  • 36m 58s
  • 3.95 miles
  • 09m 21s /Mi

September 2

Run
  • 33m 19s
  • 3.95 miles
  • 08m 25s /Mi
Swim
  • 44m 40s
  • 2187.23 yards
  • -----

show more

dww2's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2011 totals
  • 2010 totals