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Dude, I'm a sprinter!!!
my training blog
my training calendar
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Perry,OK
Today
Sunny
High 87F
Low 53F
Temp: 56F
Hum: 90%
W: 4mph S
THURSDAY
Torrential rain shower
High 76F
Low 58F
FRIDAY
Thundery outbreaks in nearby
High 79F
Low 65F
SATURDAY
Sunny
High 81F
Low 69F
SUNDAY
Sunny
High 80F
Low 67F
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dww2's Training Log
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May 2012
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
March's totals
Swim:
35m 48s - 1859.14 Yd
Run:
59m 59s - 6.93 Mi
Strength:
1h 00m
Bike Trainer:
3h 00m
February's totals
Swim:
2h 07m 12s - 6444.66 Yd
Run:
3h 41m 21s - 25.15 Mi
Strength:
2h 40m
Bike Trainer:
7h 05m
2011 totals
Swim:
4h 40m 10s - 14646.76 Yd
Run:
7h 18m 11s - 50.04 Mi
Strength:
5h 40m
Bike Trainer:
15h 45m
2010 totals
Swim:
38h 01m 58s - 122857.59 Yd
Bike:
24h 32m 41s - 461.86 Mi
Run:
67h 34m 45s - 456.33 Mi
Strength:
39h 40m
Basketball:
30m
Bike Trainer:
45h 45m
Fist Fight:
10m
Massage:
1h 00m
Mountain Bike:
53m 23s
Stationary Biking:
11h 50m
Wrestling:
20m
Wrestling - Submission:
3h 00m
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