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Dude, I'm a sprinter!!!
my training blog
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Perry,OK
Today
Light rain shower
High 77F
Low 61F
Temp: 62F
Hum: 90%
W: 8mph NE
FRIDAY
Patchy light rain in area with thunder
High 76F
Low 68F
SATURDAY
Light rain shower
High 77F
Low 68F
SUNDAY
Sunny
High 78F
Low 69F
MONDAY
Sunny
High 77F
Low 67F
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April 30
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dww2's Training Log
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May 2012
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Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
March's totals
Swim:
35m 48s - 1859.14 Yd
Run:
59m 59s - 6.93 Mi
Strength:
1h 00m
Bike Trainer:
3h 00m
February's totals
Swim:
2h 07m 12s - 6444.66 Yd
Run:
3h 41m 21s - 25.15 Mi
Strength:
2h 40m
Bike Trainer:
7h 05m
2011 totals
Swim:
4h 40m 10s - 14646.76 Yd
Run:
7h 18m 11s - 50.04 Mi
Strength:
5h 40m
Bike Trainer:
15h 45m
2010 totals
Swim:
38h 01m 58s - 122857.59 Yd
Bike:
24h 32m 41s - 461.86 Mi
Run:
67h 34m 45s - 456.33 Mi
Strength:
39h 40m
Basketball:
30m
Bike Trainer:
45h 45m
Fist Fight:
10m
Massage:
1h 00m
Mountain Bike:
53m 23s
Stationary Biking:
11h 50m
Wrestling:
20m
Wrestling - Submission:
3h 00m
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