Saturday - September 20

Friday - September 19

Run
  • 1h 25m 02s
  • 9.00 miles
  • 09m 26s /Mi

All of my runs have been slow lately but this one I PURPOSEFULLY ran slow! :)

Thursday - September 18

Wednesday - September 17

Run
  • 1h 13m 08s
  • 9.00 miles
  • 08m 07s /Mi

Attempted some speed work. 3mile warmup, 6x800 with 400 recovery in-between, 2.75 cooldown. Was nice to get the legs moving slightly faster again.

Tuesday - September 16

Run
  • 1h 17m 56s
  • 9.00 miles
  • 08m 39s /Mi

Still getting the legs back.

Swim
  • 30m
  • 1250.00 yards
  • 02m 24s /100 yards

Falls WAC. Still in the outdoor pool :)

Monday - September 15

Run
  • 1h 18m 22s
  • 9.00 miles
  • 08m 42s /Mi

Treadmill

Sunday - September 14

Run
  • 1h 26m 06s
  • 10.00 miles
  • 08m 36s /Mi

What a beautiful day!!! Through the parkway and down River Rd. Out and back.

LunzRunz's Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals