Tuesday - September 30

Run
  • 1h 03m 21s
  • 8.01 miles
  • 07m 54s /Mi

I am super happy with this run OUTSIDE today! Finally got off the treadmill in the morning and couldn't have loved this run more. I am glad I could break an 8:00 pace today considering the first mile was an 8:42.

Monday - September 29

Run #1
  • 46m 29s
  • 5.00 miles
  • 09m 21s /Mi

Stomach still not right. Sharp pains that I think came from something at the sprecher pub on Saturday... So I just took the pace easy and decided to run some treadmill miles now and hopefully get outside for the others after work. Now I'll have time to put on the last coat of varnish on my new storm door before work! :)

Run #2
  • 23m 53s
  • 3.00 miles
  • 07m 57s /Mi

Finished the last three tonight since I didn't want to push it this morning with the stomach issues. Feeling better.

Sunday - September 28

Run
  • 2h 56m 08s
  • 20.00 miles
  • 08m 48s /Mi

Some days are just not your day. A sour stomach, lack of sleep, and some other issues made this run one I had to just gut out after wanting badly to quit after mile 2.5. Just slowed the pace and got in the miles. Thank you to RD for running with me and getting me through this one.

Saturday - September 27

Bike
  • 2h 58m 47s
  • 50.11 miles
  • 16.82 Mi/hr

A nice, casual ride with Tom to Port Washington and back. First time riding since IM. Was a PERFECT day to get outside!

Friday - September 26

Run
  • 1h 33m 50s
  • 10.00 miles
  • 09m 22s /Mi

Thursday - September 25

Wednesday - September 24

Run
  • 1h 18m 32s
  • 10.00 miles
  • 07m 51s /Mi

3 mile warmup, 5 mile tempo, 2 mile cool down.

LunzRunz's Training Log


 September 2014 
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  • September's totals
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