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July 26

Run
  • 56m
  • 5.20 miles
  • 10m 46s /Mi

July 25

Swim
  • 45m
  • 2310.00 meters
  • 01m 57s /100 meters

July 24

Run
  • 39m
  • 3.80 miles
  • 10m 15s /Mi

July 22

Bike
  • -----
  • 6.20 miles
  • -----
Run
  • -----
  • 2.50 miles
  • -----
Swim
  • -----
  • 500.00 meters
  • -----

I will finish my race report tomorrow...

but I got 9th place out of 45 people

2nd woman across the finish line

and 1st place in my age group

I am very happy with the results even thought it was just a beginner triathlon!

July 21

Rest Day! Sprint tomorrow...

July 20

Bike
  • 55m
  • 10.00 miles
  • 10.91 Mi/hr

One last short mountain bike ride in before my sprint this weekend.

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willow's Training Log


 July 2006 
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