just breathe....

July 5

Swim
  • 30m
  • 1463.04 meters
  • 02m 03s /100 meters

PR for a mile!

Strength
  • 1h 00m

Power Pump

Swim, Bike and Run 7am tomorrow with Beth!

July 4

Bike
  • 1h 51m
  • 14.90 miles
  • 8.05 Mi/hr

Mountain Biked up Livingston Peak...good climbing...lots of chatting with Beth and Andrea :)

July 3

REST DAY...

July 2

Run
  • 32m
  • -----
  • -----

Nice run with a big hill to start...also in the Pintlers. Beautiful dirt road in the mountains...turned around early b/c it started getting "beary" in the dense forest...

July 1

Swim
  • 20m
  • -----
  • -----

First OWS in Echo Lake!

This was my first OWS. We were camping near Echo Lake in the Pintler Wilderness. I had remembered to bring my new wetsuit (which absolutely comes off easier when its wet)...anyway, swam for about 20 minutes. Got a little freaked out about the lilypads and the thick muck, but other than that it was really great.

June 30

Swim
  • 27m
  • 1207.01 meters
  • 02m 14s /100 meters
goggles broke...had to leave early

June 29

Bike
  • 1h 06m
  • 12.40 miles
  • 11.27 Mi/hr

Mountain Biked up Fleshman Creek with Beth and Andrea

Run
  • 26m
  • 2.90 miles
  • 08m 58s /Mi

Fast run with Beth and Andrea. I couldn't talk- but managed to keep up.

This was my 3rd brick!

willow's Training Log


 July 2006 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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