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View albumjust breathe....
July 9
July 8
leaving for Colorado today, I won't be able to enter my logs in the computer....(until the 18th or 19th)
July 7
Run
- 50m
- 4.50 miles
- 11m 06s /Mi
Don't know why I am so damn slow on my own. This is probably the longest distance I have run since, oh...1985 or so!
July 6
Bike
- 54m
- 10.10 miles
- 11.22 Mi/hr
Run
- 24m
- 2.40 miles
- 10m /Mi
Swim
- 15m
- 603.50 meters
- 02m 28s /100 meters
1st Mini-Tri!
Swam at the pool, rode bikes home real quick for a transition to bike shoes and helmet. Mountain biked up Meredith Ranch Road, came back down and ran to the end of 9th Street Island. Will clock the run mileage after my shower!
Felt pretty darn good the whole time. Don't like Gu on the run...its too thick.
Must have been the endorphines,but Beth and I discussed signing up for the Bozeman Oly Tri on August 20th!
July 5
Swim
- 30m
- 1463.04 meters
- 02m 03s /100 meters
PR for a mile!
Strength
- 1h 00m
Power Pump
Swim, Bike and Run 7am tomorrow with Beth!
July 4
Bike
- 1h 51m
- 14.90 miles
- 8.05 Mi/hr
Mountain Biked up Livingston Peak...good climbing...lots of chatting with Beth and Andrea :)
July 3
REST DAY...
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quick run around the hotel in Thermopolis. WY-
my dad had an accident and broke his back so we are in Colorado visiting him in the hospital