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View albumjust breathe....
August 19
taper
August 18
taper
August 17
Bike
- 1h 05m
- 15.00 miles
- -----
Road up the pass...headwind on the way down. Tried to save my legs for my...
Run
- 35m
- 3.40 miles
- 10m 17s /Mi
2 minute transition at home to switch shoes and pee...nice slow run. Hadn't done a brick for awhile and it felt pretty good.
My daughter has strep throat and my throat is feeling a little sore this morning. I am hoping SO much that I don't get it...my first Oly is this weekend!
August 16
August 15
Swim
- 40m
- 1980.00 meters
- 02m 01s /100 meters
Nice swim before Sunday...
August 14
Run
- 35m
- 3.50 miles
- 10m /Mi
Nice run with Beth to Mayor's Landing at back through a trail next to Fleshman Creek.
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