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August 24

Bike
  • 1h 35m
  • -----
  • -----

Mountain biked to the Gate up Fleshman Creek. Very smokey this morning and a dark red sun because of all the fires in the area.

August 23

Swim
  • 25m
  • -----
  • -----

OWS in the Lagoon...couldn't stay too long b/c Sophie had gymnastics.

Strength
  • 1h 00m

Power Pump

August 22

Run
  • 37m
  • -----
  • -----

August 21

thought about a run and ended up just resting...shoulder is a little sore and I can't figure out if its from the swim or the bike

will run in the morning :)

August 20

Bike
  • 1h 21m 16s
  • 24.50 miles
  • 18.08 Mi/hr
Run
  • 1h 04m 39s
  • 6.20 miles
  • 10m 25s /Mi
Swim
  • 28m 19s
  • 1500.00 meters
  • 01m 53s /100 meters
Will complete my race report as soon as the results are up. I finished with a HUGE smile on my face!

August 19

taper
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willow's Training Log


 August 2006 
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