just breathe....

September 16

Run
  • 1h 43m
  • 10.00 miles
  • 10m 18s /Mi

Yellowstone Trail road with Lara and Lee. Very nice run. Lara and I are right about the same pace which is nice.

September 15

Sport
  • Yoga
  • 1h 00m

Vinyasa class...it was an outdoor celebration for the studio's one year anniversary. We had a breakfast after...very nice. Then three soccer games.

September 14

September 13

Sport #1
  • Walking
  • 50m

Early morning walk with Posi and the dogs. Then a vinyasa class.

Sport #2
  • Yoga
  • 1h 30m

Early morning walk with Posi and the dogs. Then a vinyasa class.

September 12

Run
  • 1h 12m
  • 7.40 miles
  • 09m 43s /Mi

East River Road...ran Carter's Bridge to Indian Hills Road. Negative split...10 mm miles on the way out and 9:20's or so on the way back. I am getting faster :)

September 11

September 10

Sport
  • Yoga
  • 1h 30m

Hot Yoga on a cold morning. We had snow on the mountains yesterday after a cold rain storm blew thru town.

willow's Training Log


 September 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2008 totals
  • 2007 totals