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DocShock's quest for Immortality!!
my training blog
my training calendar
my training reports
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The following equipment is nearing replacement:
SRAM Red - Felt Bike Chain
:
3815.16 / 2000 miles
Continental Ultra Gatorskin - Training Tires
:
2435.42 / 2000 miles
Plano,TX
Today
Sunny
High 88F
Low 71F
Temp: 86F
Hum: 52%
W: 22mph S
MONDAY
Sunny
High 84F
Low 73F
TUESDAY
Moderate or heavy rain shower
High 86F
Low 66F
WEDNESDAY
Sunny
High 89F
Low 71F
THURSDAY
Sunny
High 85F
Low 71F
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docshock1964's Training Log
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May 2012
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January
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August
September
October
November
December
Color codes
Volume
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Distance
Upcoming races
Totals
April's totals
There are no totals available
March's totals
Swim:
3h 17m 07s - 8800 M
Bike:
7h 08m 05s - 147.67 Mi
Run:
4h 14m 59s - 30.82 Mi
2012 totals
Swim:
7h 59m 53s - 21100 M
Bike:
37h 14m 48s - 787.16 Mi
Run:
27h 35m 18s - 200.17 Mi
2011 totals
Swim:
82h 36m 14s - 231230.55 M
Bike:
284h 56m 16s - 5476.81 Mi
Run:
171h 36m 14s - 1089.7 Mi
Strength:
18h 50m
Bowling:
1h 30m
Core Training:
1h 53m
Skiing:
4h 00m
Stretching:
1h 05m
Stretching & Foam Rolling:
12h 35m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=648579' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=648579&n=a2cbbd28' border='0' alt='' /></a>
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