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DocShock's quest for Immortality!!
my training blog
my training calendar
my training reports
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The following equipment is nearing replacement:
SRAM Red - Felt Bike Chain
:
3815.16 / 2000 miles
Continental Ultra Gatorskin - Training Tires
:
2435.42 / 2000 miles
Plano,TX
Today
Partly Cloudy
High 75F
Low 67F
Temp: 68F
Hum: 100%
W: 4mph ESE
SUNDAY
Sunny
High 80F
Low 69F
MONDAY
Partly Cloudy
High 83F
Low 67F
TUESDAY
Light rain shower
High 78F
Low 66F
WEDNESDAY
Patchy light drizzle
High 78F
Low 71F
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docshock1964's Training Log
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May 2012
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
There are no totals available
March's totals
Swim:
3h 17m 07s - 8800 M
Bike:
7h 08m 05s - 147.67 Mi
Run:
4h 14m 59s - 30.82 Mi
2012 totals
Swim:
7h 59m 53s - 21100 M
Bike:
37h 14m 48s - 787.16 Mi
Run:
27h 35m 18s - 200.17 Mi
2011 totals
Swim:
82h 36m 14s - 231230.55 M
Bike:
284h 56m 16s - 5476.81 Mi
Run:
171h 36m 14s - 1089.7 Mi
Strength:
18h 50m
Bowling:
1h 30m
Core Training:
1h 53m
Skiing:
4h 00m
Stretching:
1h 05m
Stretching & Foam Rolling:
12h 35m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=206664' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=206664&n=a2cbbd28' border='0' alt='' /></a>
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