Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Streaking with Daily Photos
my training blog
my training calendar
my training reports
print
inspire me (0)
July 21
inspire me (0)
July 20
Bike
1h 24m 16s
25.70 miles
18.30 Mi/hr
Boulder Peak Triathlon
Run
59m 03s
6.15 miles
-----
BOulder Peak Triathlon
Swim
37m 06s
1500.00 meters
02m 28s /100 meters
inspire me (0)
July 19
inspire me (0)
July 18
inspire me (0)
July 17
inspire me (0)
July 16
inspire me (0)
July 15
show more
cayrip's Training Log
Add to friends
Go to race log
Send a message
View album
View profile
July 2008
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Bike:
1h 20m 45s - 16.54 Mi
Run:
2h 55m 08s - 17.79 Mi
March's totals
Bike:
1h 12m - 14.83 Mi
Run:
9h 02m - 51.72 Mi
Strength:
35m
Walking:
30m
2013 totals
Bike:
2h 32m 45s - 31.37 Mi
Run:
15h 30m 12s - 90.1 Mi
Strength:
35m
Walking:
30m
2012 totals
Swim:
1h 11m 31s - 2800 M
Bike:
16h 42m 59s - 238.16 Mi
Run:
25h 40m 17s - 142.86 Mi
Commuter Cycling:
3h 34m
Hiking:
9h 01m
Soccer:
1h 00m
Walking:
8h 34m 05s
Save
Cancel
Save
Cancel
Close window
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window