• RACE DAY: Flaming Foliage Relay
Run
  • 56m 24s
  • 6.60 miles
  • 08m 32s /Mi

Great lunch run! I found a break in the rain fo rthe first 30 minutes but then got SOAKED for the last 30 minutes. I had a blast and had three fast intervals (all PRs): one around Mile High Stadium, one around Cuernavaca Park, and one around Hottie Loop - http://www.strava.com/activities/81977941

Rain, rain - go away. I have a relay!

My normal greenway paths were a bit flooded today - Cherry Creek and then Confluence Park:

Anacondas Rock!

 

Here is another snake photo that a friend took - it is too amazing not to share.  Cats are evil critters when left outside.  Please keep your cats indoors (we have two cats that we love but they are indoor only cats just for this reason):

cayrip's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • September's totals
  • August's totals
  • 2013 totals
  • 2012 totals