Sport
  • Walking
  • 38m 06s

Lunch Walk in the HEAT! Good little break from work - http://www.strava.com/activities/80049339

Run #1
  • 43m 38s
  • 4.60 miles
  • 09m 29s /Mi

Run to brain shrink from work - http://www.strava.com/activities/79752570

Run #2
  • 44m 58s
  • 4.80 miles
  • 09m 22s /Mi

Run back to work from brain shrink - http://www.strava.com/activities/79783159

Ran to my brain shrink appointment this morning.  We decided to stick with the same meds but bump up the doses.  I am okay with that - I started feeling better and then bam! I was back in the cellar.  Doc thinks increased doses should help this.  I think so too.

It felt DAMN hot on the run and when I got back to the office and checked the temp I know why - 95 degrees hot.  Good run despite the heat - over nine miles total today.

I wish there was a filter that would add a tan to my paleness:

The singletrack I got to run - not much of a singletrack though:

Run
  • 1h 04m 35s
  • 6.20 miles
  • 10m 25s /Mi

Ran with Shep - calling this the Harsh North 10K - it is a brutal course with a long uphill finish. It will be fun to run as I start to go faster and faster - http://www.strava.com/activities/79475884

Anaconda photos from today - crappy cell phone pictures but still a very cool snake!

Our new pack member - she came with the name Belit but we are going to call her Bailey.  We are adopting her from a friend who is overextended right now.

Bike
  • 26m 05s
  • 7.80 miles
  • -----

Commute home - took the long route - http://www.strava.com/activities/78766185

Happy Rattlesnake Friday!

In the field all day - no workout and no blog time but I did find this:

cayrip's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • September's totals
  • August's totals
  • 2013 totals
  • 2012 totals