mjewen

Rochester,MN 
Today
Sunny High 79FLow 58F
  • Temp: 73F
  • Hum: 65%
  • W: 4mph NE
THURSDAY
Sunny
High 80F
Low 61F
FRIDAY
Moderate rain at times
High 79F
Low 66F
SATURDAY
Sunny
High 82F
Low 62F
SUNDAY
Cloudy
High 72F
Low 57F

Wednesday - July 23

Tuesday - July 22

Run
  • 1h 18m 09s
  • 9.35 miles
  • 08m 21s /Mi
Swim
  • 50m
  • 2000.00 yards
  • -----

Monday - July 21

Bike
  • 2h 49m 18s
  • 53.80 miles
  • 19.07 Mi/hr
Sport
  • Golf
  • 3h 00m

SF - 38-44=82

Sunday - July 20

Run
  • 1h 05m 26s
  • 7.75 miles
  • 08m 26s /Mi
Swim
  • 50m
  • 2000.00 yards
  • -----

Saturday - July 19

Bike
  • 56m
  • 19.20 miles
  • 20.57 Mi/hr
Run
  • 36m 34s
  • 5.59 miles
  • 06m 32s /Mi

Friday - July 18

Thursday - July 17

Run
  • 40m 31s
  • 5.00 miles
  • 08m 06s /Mi

1 8:25.8 1.00 8:26
2 1:39.3 0.25 6:35
3 6:28.3 0.76 8:32
4 1:36.5 0.25 6:22
5 8:24.1 1.00 8:24
6 2:24.2 0.38 6:24
7 8:29.0 1.00 8:29
8 3:04.7 0.36 8:29

mjewen's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Waseca Triathlon - 1/3 Ironman Course (Triathlon)
    7/27/2014 Waseca, Minnesota

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals