mjewen

Rochester,MN 
Today
Overcast High 65FLow 47F
  • Temp: 56F
  • Hum: 98%
  • W: 0mph N
FRIDAY
Partly Cloudy
High 48F
Low 32F
SATURDAY
Partly Cloudy
High 45F
Low 35F
SUNDAY
Partly Cloudy
High 51F
Low 36F
MONDAY
Light rain
High 46F
Low 33F

Thursday - October 2

Wednesday - October 1

Tuesday - September 30

Monday - September 29

Sunday - September 28

Run
  • 1h 48m 11s
  • 12.00 miles
  • 09m /Mi

Saturday - September 27

Run
  • 1h 02m 13s
  • 7.60 miles
  • 08m 11s /Mi

Lap Data
Lap Time Distance Pace/Speed AHR MHR
1 08m 38s 1.00 miles 08m 38s /mile 121 131
2 07m 26s 1.00 miles 07m 26s /mile 143 149
3 06m 18s 0.75 miles 08m 26s /mile 139 147
4 05m 32s 0.76 miles 07m 19s /mile 153 156
5 08m 36s 1.00 miles 08m 38s /mile 138 155
6 07m 29s 1.00 miles 07m 29s /mile 154 161
7 00m 05s 0.01 miles 10m 10s /mile 159 159
8 04m 37s 0.51 miles 09m 02s /mile 144 158
9 03m 49s 0.53 miles 07m 11s /mile 161 167
10 09m 14s 1.00 miles 09m 14s /mile 143 162
11 00m 31s 0.05 miles 09m 43s /mile 140 141

Friday - September 26

mjewen's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals