mjewen

Rochester,MN 
Today
Cloudy High 64FLow 48F
  • Temp: 55F
  • Hum: 98%
  • W: 4mph SE
SATURDAY
Sunny
High 63F
Low 42F
SUNDAY
Sunny
High 62F
Low 52F
MONDAY
Cloudy
High 71F
Low 47F
TUESDAY
Cloudy
High 50F
Low 37F

Friday - October 24

Thursday - October 23

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Sunday - October 19

Run
  • 1h 38m 25s
  • 13.10 miles
  • 07m 31s /Mi

Splits Distance Elev Gain Elev Loss Avg Pace Avg HR
1 1 7 23 7:48 135
2 1 20 33 7:32 143
3 1 46 13 7:31 153
4 1 7 0 7:43 151
5 1 0 85 7:29 148
6 1 7 102 7:27 148
7 1 0 36 7:32 154
8 1 49 23 7:34 157
9 1 13 13 7:34 157
10 1 13 52 7:16 165
11 1 23 30 7:18 170
12 1 66 36 7:16 172
13 1 23 36 7:09 176
14 0.19 0 0 6:41 180
Summary 13.19 272 482 7:28 156

  • RACE DAY: Mankato Half Marathon

Saturday - October 18

mjewen's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals