mjewen

Rochester,MN 
Today
Partly Cloudy High 74FLow 55F
  • Temp: 68F
  • Hum: 65%
  • W: 4mph NNE
TUESDAY
Sunny
High 80F
Low 55F
WEDNESDAY
Patchy rain nearby
High 76F
Low 58F
THURSDAY
Sunny
High 78F
Low 59F
FRIDAY
Patchy rain nearby
High 80F
Low 55F

Monday - July 28

Sunday - July 27

  • RACE DAY: Waseca Triathlon - 1/3 Ironman Course

Saturday - July 26

Friday - July 25

Thursday - July 24

Run
  • 44m 11s
  • 5.35 miles
  • 08m 15s /Mi

Wednesday - July 23

Bike
  • 1h 35m 12s
  • 30.61 miles
  • 19.29 Mi/hr
Swim
  • 50m
  • 2000.00 yards
  • -----

Tuesday - July 22

Run
  • 1h 18m 09s
  • 9.35 miles
  • 08m 21s /Mi
Swim
  • 50m
  • 2000.00 yards
  • -----

mjewen's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals