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View albummjewen
April 30
April 29
Sport
- Fishing
- 2h 30m
Crow Wing - 12 to net, played and lost a 15". Caught my first brookie of the year.
April 28
Bike
- 41m 16s
- 14.00 miles
- 20.36 Mi/hr
Run
- 35m 19s
- 5.00 miles
- 07m 03s /Mi
April 27
Run
- 32m 49s
- 3.90 miles
- 08m 24s /Mi
April 26
Swim
- 45m
- 2000.00 yards
- -----
Bike
- 36m 08s
- 10.81 miles
- 17.95 Mi/hr
Short ride to check out race wheels
April 25
Run
- 1h 03m 09s
- 7.50 miles
- 08m 25s /Mi
TriRochester Track Workout
6x800
Sport
- Fishing
- 6h 30m
Went to Forrestville area, disappointed almost all of the water outside of the park where I used to fish (and first started fly fishing) is posted as private/no treapassing. Caught 24 in the campground section, mostly smaller fish. Tried a new spot on the way home, Spring Valley Creek and it was GREAT!! Caught another 24 in about 2 hours. I need to explore this stream more but today was great, fat plump strong fish out of a smaller pasture stream.
April 24
Bike
- 3h 39m 21s
- 67.77 miles
- 18.54 Mi/hr
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Core workout 15x25