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View albummjewen
May 18
Swim
- 1h 10m
- 3000.00 yards
- -----
May 17
Bike
- 41m 19s
- 14.00 miles
- 20.32 Mi/hr
TriRochester Time Trial - 30 mph winds (gusts to 35). Just happy to stay upright the whole way.
May 16
Bike
- 1h 38m 57s
- 29.51 miles
- 17.89 Mi/hr
Run
- 1h 03m 34s
- 7.10 miles
- 08m 57s /Mi
TriRochester track workout
May 15
Swim
- 50m
- 2000.00 yards
- -----
Run
- 1h 02m 25s
- 7.70 miles
- 08m 06s /Mi
Sport
- Golf
- 2h 00m
2 balls on SF back 9 = 81 then 1 & 2 but quit due to slow play
May 14
Swim
- 1h 25m
- 3500.00 yards
- -----
700 - wu
3x100 - 1:50 1:47 1:50
1000 - 19:01/1:54
100 - 1:50
200 - 3:47/1:54
300 - 5:50/1"57
400 - 400/1:58
200 - pull
3x100 - 1:54 1:56 1:54
Bike
- 3h 20m 18s
- 54.10 miles
- 16.21 Mi/hr
Road bike again
Sport
- Golf
- 1h 00m
Few practice holes on front @ SF
May 13
Run
- 1h 18m 09s
- 9.00 miles
- 08m 41s /Mi
Bike
- 2h 43m 39s
- 47.50 miles
- 17.42 Mi/hr
Still riding the road bike
Sport
- Core Training
- 10m
Core workout 15x25
May 12
Swim
- 1h 10m
- 3100.00 yards
- -----
700 - wu
6x100 - 1:45 1:47 1:45 1:46 1:46 1:46
100 - pull
5x100 - 1:45 1:48 1:46 1:48 1:48
100 - pull
5x100 - 1:49 1:48 1:48 1:48 1:46
100 - pull
200 - kick
200 - pull
100 -ez
Run
- 42m 23s
- 5.15 miles
- 08m 13s /Mi
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