mjewen

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The following equipment is nearing replacement:
Rochester,MN 
Today
Sunny High 60FLow 40F
  • Temp: 49F
  • Hum: 79%
  • W: 12mph N
FRIDAY
Sunny
High 65F
Low 51F
SATURDAY
Light drizzle
High 57F
Low 47F
SUNDAY
Light rain shower
High 58F
Low 56F
MONDAY
Light rain shower
High 59F
Low 62F

May 29

Run
  • 56m 36s
  • 7.70 miles
  • 07m 21s /Mi
Swim
  • 1h 10m
  • 3000.00 yards
  • -----

700 - wu
3x100 - 1:50 1:50 1:51
400 - 7:40/1:55
300 - 5:48/1:56
200 - 3:51/1:56
100 - 1:53
100 - 1:54
300 - 1:58/1:59
250 - 5:05/2:02
250 - pull
100 - ez

Sport
  • Core Training
  • 10m

Core workout 15x25

May 28

Bike
  • 2h 41m 45s
  • 46.29 miles
  • 17.17 Mi/hr

Mon - IMWI Verona loop, got lost in Verona, thanks to my support crew (Barb) for bailing me out

Sport
  • Golf
  • 1h 45m

2 balls back 9 @ SF 83

May 27

Run
  • 1h 31m 27s
  • 10.00 miles
  • 09m 09s /Mi

Sun - IMWI run course, most of 1 loop with Dan & Marie

Sport
  • Core Training
  • 10m

Core workout 15x25

May 26

Bike
  • 4h 53m 25s
  • 82.86 miles
  • 16.94 Mi/hr

Sat - 2 IMWI Verona loops with Dan & Marie

May 25

Run
  • 43m 06s
  • 5.15 miles
  • 08m 22s /Mi

Fri Madison run with Dan & Marie

May 24

Bike
  • 55m 40s
  • 14.00 miles
  • 15.09 Mi/hr

May 23

Run
  • 1h 00m 01s
  • 6.94 miles
  • 08m 39s /Mi
Swim
  • 52m
  • 2200.00 yards
  • -----

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mjewen's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals